Don't quit. Outlast it.

NotNow is a free app for men who want to stop watching porn. Instead of promising "never again", you make a small promise: not now. Wait 7 days. Then 8. Then 9. Each gap is a little longer, up to 90 days, until the habit fades out of your life.

How it works

• One question to start: "Your next time is in 7 days. Can you wait until then?"
• A simple home screen: a ring that counts down, and the date you can.
• Levels go up by themselves. When a gap ends you move up a level. If you let your chance go, you jump one extra level next time.
• An urge button for the hardest minutes: breathing, your reasons, one thing to do right now.
• Grow: your big dream with a photo, daily training from day 2, your own daily and weekly goals. Points earn level jumps.
• Slips don't reset you to zero. You keep your level; only the current gap restarts.

Why waiting works better than quitting

"Quit forever" fails the moment willpower runs out. A date is easier to hold on to than "never". Urges rise, peak and pass; you only need to get through the next few minutes, and then the next few days. NotNow turns that into a calm, visible path.

Who it's for

Men who want their focus, energy and confidence back, and who want to be present in real relationships. NotNow is a self-help tool, not therapy.

Private by design

No account, no ads, no data selling. Your progress stays on your phone. Privacy policy.

Get it

Open NotNow in your phone's browser and choose "Add to Home Screen". It works like an app on Android, iPhone and Windows.

NotNow is made by Nari Jade. If you are thinking about hurting yourself, contact your local emergency number or findahelpline.com (US: call or text 988).